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WebAug 4, 2015 · "The clinical effects of sleeping pills cannot be relied on to last forever, and long-term use increases risk of psychological dependence and side effects including daytime drowsiness, nausea, and muscle pain," said Michael Perlis, an associate professor in Penn's department of Psychiatry and director of the Penn Behavioral Sleep Medicine … WebSleeping pills treat insomnia by making you feel drowsy and relaxed. Sleep aids, including natural ones like melatonin, can cause side effects. You may feel confused or sleepy during the day. Some people walk or eat in their sleep (parasomnia). Other nondrug therapies like cognitive behavioral therapy (CBT) are better at improving sleep. the prague clock the curse of the orloj
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