No, cauliflower is a low potassium food because its potassium content for a serving size of 100g equals 139 milligrams. Cauliflower is not a high potassium vegetable. It can be used without any worrying, especially if you follow a diet that requires you to consume low amounts of potassium. See more The kidneys carry out the important function of removing extra waste and fluids from our body and maintaining a healthy balance of water and minerals, such as sodium, calcium, phosphorus and potassium. Having … See more Anyway, it is important to underline that there isn’t only a variation of cauliflower present, but studies done by the University of California have discovered that there are currently … See more Cauliflower is a healthy vegetable, its nutritional value when raw are: 92% of water, 5% carbohydrates, 2% protein. Cauliflower is also rich in Vitamin B, an important vitamin … See more As we already mentioned at the beginning of the article, one of the most loved ways of consuming cauliflower is by serving it with rice. The … See more WebApr 17, 2024 · Potassium: 7% of the DV The fiber in cauliflower rice helps feed the healthy bacteria in your gut, reducing inflammation and promoting digestive health ( 5 ). Studies …
Nutrition Information for Raw Vegetables FDA
WebPotassium 0mg Total Carbohydrates 5.3g 2% Dietary Fiber 2.5g 10% Sugars 2.4g Protein 1.98g Vitamin A 0% Vitamin C 77% Calcium 2% Iron 2% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. << Report Inaccuracy << Back to Cauliflower << Back to Vegetables WebAs for vitamins and nutrients, one serving of cauliflower has: 100% of the daily recommended amount of vitamin C About a quarter of your daily vitamin K 2% of your daily calcium and iron 6% of... little big horn college crow agency
Health Benefits of Cauliflower Rice - WebMD
WebLow potassium 150 mg or less per serving Nuts Serving size Potassium (mg) Macadamia 10 to 12 nuts 103 Pecans 1 ounce 120 Walnuts 14 halves 125 Seafood Clams, raw 3 ounce 39 ... Cauliflower, cooked ½ cup, with 1-inch pieces 88 Celery, raw ½ cup, chopped 132 Collards, cooked ½ cup, chopped 111 WebApr 2, 2024 · ½ cup of fresh cauliflower (150) ½ cup of asparagus (155) ½ cup of canned peas (90) 1 cup of lettuce, all types (100) ½ cup of fresh green beans (90) ½ cup of frozen … WebAccording to the National Kidney Foundation, levels of potassium should ideally be 3.5 to 5 mEq/L 2. Potassium levels higher than 6 mEq/L are dangerous for your health. Medical conditions such as kidney disease require a diet that limits potassium to prevent elevated levels. Potassium little big horn college library